Satisfy all your fall pumpkin spice cravings with this pumpkin cheesecake. Soft and flavorful with a chewy cookie crust, made healthier using organic gluten free ingredients, dairy free yogurt, and […]
Snacks
Peanut Butter Cookie Crisps
Crunchy meets chocolatey meets HEALTHY with these peanut butter cookie crisps made with NuttZo Organic Power Fuel. Feed your sweet tooth with none of the guilt and play around with […]
Stovetop Apple Butter
Stovetop apple butter is thick and creamy, flavorful and sweet. It is made with only a couple of ingredients, no added sugar, and is a healthy spread for muffins, bread, […]
Vegan Banana Bread
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Crispy Kale Chips
Whether you are already a kale fanatic and just looking for a fun new way to get your daily dose of greens (I mean green smoothies are always a good […]
Vegan Protein Cookie Dough
A cookie dough SO GOOD that you can eat without worrying because it is egg free. You can also be guilt free because it is protein packed, gluten free, and […]
Chocolate Zucchini Brownies
These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find […]
5 Ingredient HEALTHY Chocolate Frosting
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Chocolate Sea Salt Dessert Hummus
This is unlike any hummus you’ve ever had before. No oil, no tahini, and it’s sweet! But it sticks true to the heart of hummus, and what gives it most […]
Spinach & Artichoke Hummus
This spinach and artichoke hummus is an easy, delicious, and flavorful appetizer! It makes a great healthy snack, and it’s perfect for sharing. Hummus is a classic appetizer and one […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!