Your favorite sweet potato pie that tastes just like momma used to make, but made healthier using no refined sugar, zero butter, and just the good stuff. Have your pie […]
Desserts
3 Ingredient Grain Free Vegan Pie Crust
The perfect pie has to start with the perfect crust. And this crust is nice and light, while sturdy enough to hold your pie together. It is easy to make, […]
Banana Butter
This banana butter is the easiest butter you will ever make! It only requires two ingredients and puts a smooth, sweet twist on classic peanut butter! Spread it on toast, […]
Baked Apple Chips
Easiest Ever Cashew Butter Cookies
Single Serve Banana Bread
This one-banana banana bread recipe is fluffy and moist, made healthier using almond flour and is refined sugar free. It is made in a cast iron skillet and is the […]
Air Fried Apples
Air fried apples coated in cinnamon and coconut flour make for a super easy, three ingredient, fall friendly healthy snack that tastes like an indulgence. A bunch of you told […]
Nut Butter Coconut Cream Frosting
Let’s Make Some Coconut Cream Frosting! This recipe could not be simpler. My first recommendation is to refrigerate your coconut cream overnight. It just helps separate the more liquidy part […]
Vanilla Spice Walnut Butter
Homemade walnut butter is creamy and flavorful, made with only raw walnuts, vanilla extract, and spice. No added sugars or oils and no baking required. Enjoy it on top of […]
Pancake Mix Brownies
If you love cakey brownies, you need to make these pancake mix brownies! They’re are light and fluffy, moist and chocolatey. Made with a pancake mix, they are super easy […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!