These sweet potato protein waffles are gluten-free, flourless, refined sugar-free, and full of plant-based protein and pure deliciousness! Enjoy a stack for breakfast, or scoop some ice cream over a […]
Tag: refined sugar free
Chocolate Collagen Cauliflower Oatmeal
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you […]
Kingsley’s Cake (A Dog Birthday Cake)
I am officially that crazy dog mom. Making a birthday cake for my dog and even naming it after her. But Kingsley deserves it. Kingsley’s cake is a birthday cake […]
Tomato Basil Waffles
Plant based SAVORY waffles when your morning is calling for something extra. These tomato basil waffles are made easy thanks to a clean mix, but definitely add a special something […]
Chocolate Pecan Fridge Fudge
Chocolate pecan fridge fudge tastes like the inside of a decadent truffle, but is made with only three ingredients, contains no gluten or refined sugar, requires no baking, and is […]
The Best Salad EVER (gf, vegan)
This salad is packed with plant based protein from your favorite veggies, topped with a creamy vegan horseradish dressing, and is so filling even your biggest meat lovers will leave […]
Salty Dark Chocolate Bar Cookies
A soft vegan cookie, sweetened naturally with coconut sugar and maple syrup, topped with your favorite melty salted dark chocolate bar for the perfect guilt free dessert! If you have […]
Crispy “Cheesy” HEALTHY Broccoli Casserole
This HEALTHY broccoli casserole is the perfect cozy side dish for your holiday dinners. It is made with a creamy, high protein, nut free vegan cheese sauce and topped with […]
3 Ingredient Brie & Cranberry Tarts
3 Ingredient brie and cranberry tarts are so easy and quick to make, but look gourmet and taste incredible. They will be the first thing gone off the holiday party […]
The BEST Chocolate Banana Bread
Moist and fluffy, packed with melty chocolate chips, and sweetened with bananas and a little maple syrup. The best and only chocolate banana bread recipe you will ever need! When […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!