Recipes made to share with family and friends
Gluten Free, Vegan, Refined Sugar FreeBanana Bread Baked Oatmeal is the perfect breakfast to prep for busy days on the go when you still want something satisfying that will energize your day. It is soft and moist, sweetened with real fruit and no refined sugar, and is gluten free and vegan.
A hint of pumpkin spice added to a soft and fluffy chocolate chip cookie make these the perfect year round treat with the subtle flavor of fall baked right in. Made healthier using whole wheat flour, pasture raised butter, and brown sugar.
Gluten Free, Dairy Free, Refined Sugar Free These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find at a store. Enjoy them as an afternoon snack, dessert, or even for breakfast!
Gluten Free, Dairy Free, Refined Sugar Freecker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get your nugget fix. Served with a chile infused honey for a sweet and spicy kick.
Gluten Free, Vegan, Refined Sugar Free Option This baked donut recipe combines our favorite chocolate and peanut butter combo into a healthy donut that is fluffy, moist, gluten free, and drizzled with homemade glaze!
Gluten Free, Dairy Free, Vegan, Refined Sugar FreeCrunchy meets chocolatey meets HEALTHY with these peanut butter cookie crisps made with NuttZo Organic Power Fuel. Feed your sweet tooth with none of the guilt and play around with the toppings to satisfy your cravings.
Gluten Free, Vegan, Refined Sugar Free These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed quinoa and no refined sugar.
Gluten Free, Vegan These roasted carrots are the perfect way to effortlessly elevate any dinner party. Pair them with a tahini sauce for a great sweet and savory flavor combination.
Gluten Free, Vegan Option This zucchini noodle lasagna recipe takes your favorite comfort food and makes it HEALTHY. Lower calorie, lower carb, more nutrients, and filled with fresh veggies this is perfect for your Sunday night family dinner.
Gluten Free, Dairy Free These bagels are soft and fluffy, made healthier using cauliflower rice and gluten free flours, made TASTIER using Everything But the Bagel seasoning to give you the perfect start to your day!
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!