Creamy and flavorful sweet potato filling, a crunchy oat and pecan topping sweetened with coconut sugar, and finished with a layer of melty marshmallows. No one will ever guess that […]
Side dishes
Everything Bagel AIR FRIED Cauliflower Gnocchi
The top two Trader Joe’s BEST all time products combined and air fried to perfect crispy flavorful perfection. All I am trying to understand is how it took me so […]
Cucumber Tomato Salad
Fresh veggies, herbs, a little olive oil, and about five minutes is all it takes to have the most refreshing side dish at your kitchen table! I love a good […]
Healthy Salmon Dip
Perfectly smoked salmon, plain greek yogurt, some fresh herbs and spices are all you need for the perfect healthy salmon dip that is fresh and delicious! So Neil recently decided […]
Crispy Air Fried Potatoes
Air fried potatoes are crispy on the outside, soft on the inside, and bursting with flavors like garlic, oregano, and Italian seasonings. A healthier option to deep fried potatoes that […]
Hot Honey Cauliflower Gnocchi
Crispy air fried cauliflower gnocchi covered in a sweet and spicy hot honey sauce. Makes a great healthy snack or appetizer that tastes like a deep fried treat! Oops I […]
Spicy Thai Peanut Hummus
A subtly sweet and nutty flavor combined with your favorite Asian spices makes this spicy thai peanut hummus a perfect snack regardless of what mood you are in! It is […]
Sweet Potato & Kale Breakfast Hash
This sweet potato kale hash makes for a great homemade brunch and an equally satisfying quick dinner. Made with lots of veggies and topped with a fried egg- it is […]
Crispy “Cheesy” HEALTHY Broccoli Casserole
This HEALTHY broccoli casserole is the perfect cozy side dish for your holiday dinners. It is made with a creamy, high protein, nut free vegan cheese sauce and topped with […]
Healthy Sweet Potato Pie
Your favorite sweet potato pie that tastes just like momma used to make, but made healthier using no refined sugar, zero butter, and just the good stuff. Have your pie […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!