This Coffee Frosting is unlike any frosting you’ve bought at the store. It is light and creamy, full of real cold brew flavor, but is made without refined sugar, packed […]
Recipes
Buffalo Cauliflower Dip
This spicy buffalo dip is made with roasted cauliflower, your favorite buffalo sauce, tahini, and some spices. It is the perfect creamy dip to serve as a healthy tailgate food […]
Granola Crusted French Toast
This granola crusted french toast recipe is soft on the inside, crunchy on the outside, perfectly sweet but in a healthier way and takes your favorite breakfast up a notch […]
Single Serving Double Chocolate Healthy Mug Cake
This healthy mug cake recipe is soft, warm, and oozing with melty chocolate. It’s flourless, ready in under 2 minutes, and comes in a perfect single serving size for your […]
CBD Brownies AND Chocolate Frosting
These CBD brownies are soft and fudgy, oozing with chocolate, and provide all of the benefits of cbd oil. Made healthier using zucchini, whole wheat flour and no refined sugar. […]
Avocado Chips
Avocado about to go bad? Turn it into the perfect afternoon snack! These avocado chips are crispy, “cheesy,” made with only a few ingredients and are vegan, gluten free, and […]
Baked Taco Tortilla Bowls
Ditch your store bought tortillas because these tortilla bowls are crispy, delicious, made with one ingredient, and BAKED not fried! Eating out of an edible bowl just makes any meal […]
THREE Ingredient Breakfast Sandwich (Freezer Friendly!)
This Healthy Breakfast Sandwich is perfect for a quick and easy meal prep breakfast. They take minutes to make, only require three ingredients, and can be stored in the freezer […]
ButterLESS Crispy Homemade Croutons
These homemade croutons are crispy, flavorful, and butterLESS! Crisped in the oven using avocado oil makes these a healthier and vegan friendly choice that is great for the whole family! […]
Easy Bread Pudding Breakfast Bake
This easy bread pudding bake takes your favorite southern dessert, lightens it up into a healthy and quick bake you can just pop in your oven, and is healthy enough […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!