Air fried buffalo cauliflower gnocchi is crispy, has the perfect kick, and is made using only two ingredients, without all of the oil and fat from a traditional fryer. Perfect […]
Recipes
No Bake Mini Mango Cheesecakes
These no bake mini mango cheesecakes are the perfect summer treat – they are refreshing, colorful, and you don’t have to turn on the oven! The crust is made with […]
The BEST Spicy Guacamole
This guacamole is creamy and chunky, spicy and flavorful. Made with a couple unique spices to give it a fun flair and extra kick, it will stand out at any […]
Quinoa Chocolate Chip Cookies
These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed […]
Nut Butter “Cookie” Dough Nice Cream
 This cookie dough nice cream is made with bananas, cashew milk, and nut butter making this frozen treat vegan, refined sugar free, and healthier than your normal scoop but […]
Cold Brew Donuts
 Have your morning cup of joe in DONUT form! These cold brew donuts are light and fluffy, bursting with flavor, and are vegan and refined sugar free. Pair them […]
Blended Chia Pudding
Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Colorful Superfood Almond Flour Cookies
These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
NO BAKE Key Lime Pie Bars
 No bake key lime pie bars are made with coconut cream paired with a graham cracker crust to create a decadent treat in an easier and healthier way. Gluten […]
Avocado Pillow Cookies
 These avocado cookies are light and fluffy, super soft, and bursting with gooey chocolate chips. Made healthier using whole wheat and coconut flour, avocado, and natural sweeteners. Avocado pillows […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!