Air fried apples coated in cinnamon and coconut flour make for a super easy, three ingredient, fall friendly healthy snack that tastes like an indulgence. A bunch of you told […]
Recipes
Protein Cereal Bars
These protein cereal bars are a high protein, delicious breakfast option! Made with your favorite cereal, protein powder, and nut butter, these are naturally sweetened with maple syrup for a […]
Easy HEALTHY Pumpkin Spice Latte
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #LavazzaCoffeeMoments #CollectiveBias This dairy free pumpkin spice latte is a healthier, easier, at […]
Nut Butter Coconut Cream Frosting
Let’s Make Some Coconut Cream Frosting! This recipe could not be simpler. My first recommendation is to refrigerate your coconut cream overnight. It just helps separate the more liquidy part […]
Vanilla Spice Walnut Butter
Homemade walnut butter is creamy and flavorful, made with only raw walnuts, vanilla extract, and spice. No added sugars or oils and no baking required. Enjoy it on top of […]
Pancake Mix Brownies
If you love cakey brownies, you need to make these pancake mix brownies! They’re are light and fluffy, moist and chocolatey. Made with a pancake mix, they are super easy […]
Crockpot Apple Butter
Crockpot apple butter takes your favorite spread and makes it easier than ever. Made with only apples and spices, no added sugars, dump it all into your crockpot, let it […]
Salted Chocolate Cashew Oatmeal Cookies
Salted chocolate cashew oatmeal cookies are soft and chewy, sweet, and salty, and have the perfect nutty crunch. Made healthier using real cashews, whole wheat flour, reduced sugar, and whole […]
The Best Angel Food Cake Recipes
Angel food cake is a classic dessert known for its light, airy texture and subtle sweetness. We think it’s the perfect canvas for creative flavor combinations. Whether you’re looking to […]
Chocolate Chip Pumpkin Cookies
A hint of pumpkin spice added to a soft and fluffy chocolate chip cookie make these the perfect year round treat with the subtle flavor of fall baked right in. […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!