This gluten free chicken noodle soup recipe is made using chickpea pasta – giving you more fiber and protein per cup and still serving up all of the flavor and […]
Main Courses
Savory Waffles with Spicy Maple Syrup
Savory waffles will spice up your brunch thanks to the hot sauce infused batter and the spicy maple syrup. Made healthier using almond flour, no refined sugar, and a whole […]
Sweet Potato Shepherds Pie
This is the BEST shepherds pie recipe. It is everything you love about this favorite fall comfort food, made healthier using a sweet potato pumpkin blend topping, and a lean […]
Fall Flavors Butternut Squash Soup
Just when you thought butternut squash soup couldn’t get any better we added pumpkin puree, coconut milk, spices and nut butter to bring all your favorite fall flavors into the […]
Quinoa Salad with Spicy Peanut Sauce
This blend of fresh veggies, protein-packed quinoa, and a creamy peanut sauce makes for a great flavorful plant-based protein dinner or meal prep that everyone will love. This crunchy quinoa […]
Cracker Breaded Chicken Nuggets
Cracker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get […]
Tropical Quinoa Salad with Honey Lemon Vinaigrette
Fuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein […]
Crispy Cauliflower “Buffalo Wings”
Looking for a healthier option for your wing night get together? Or maybe you are looking for the perfect Super Bowl or football game tailgate appetizer that is new, exciting, […]
Coconut Shrimp (in the Air Fryer!) & Thai Orange Dipping Sauce
Coconut shrimp has me dreaming of the beach. But what comes along with the beach? Bathing suits. And fried foods don’t pair very well with hanging out in a bikini. […]
Loaded Tuna Poke Bowl
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Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!