Curious to try Barre3? Let’s talk about what it is, how much it costs, and if it’s the right workout for you. What is Barre3? According to their website, “Barre3 […]
Author: Liz Thomson
World’s Best HEALTHY Brownies (made with celery pulp!)
These celery pulp brownies are fudgy, moist, decadent, and oozing with melty chocolate. They’re the perfect no-waste way to use up your juicing leftovers and no one will guess they […]
Veggie Burgers (made with celery pulp!)
These veggie burgers are moist and flavorful, protein packed and satisfying, and are a great no waste cooking option for anyone who makes veggie juices at home. Perfect for a […]
Chickpea Pasta Chicken Noodle Soup
This gluten free chicken noodle soup recipe is made using chickpea pasta – giving you more fiber and protein per cup and still serving up all of the flavor and […]
Superfood Christmas Cookies
These healthy Christmas cookies are moist and fudgy on the inside with just the right amount of crisp on the outside. Made healthier using almond flour, organic Stevia and colored […]
PB&J Granola Bars (No Bake)
This pbj granola bar recipe is far from your average granola bar. This healthy snack is filled with protein to keep you full, flavors that will make you happy, and […]
Savory Waffles with Spicy Maple Syrup
Savory waffles will spice up your brunch thanks to the hot sauce infused batter and the spicy maple syrup. Made healthier using almond flour, no refined sugar, and a whole […]
Sweet Potato Shepherds Pie
This is the BEST shepherds pie recipe. It is everything you love about this favorite fall comfort food, made healthier using a sweet potato pumpkin blend topping, and a lean […]
Fall Flavors Butternut Squash Soup
Just when you thought butternut squash soup couldn’t get any better we added pumpkin puree, coconut milk, spices and nut butter to bring all your favorite fall flavors into the […]
Raspberry Chia Jam
This raspberry jam is tart yet sweet, made using only three nutrient dense ingredients, zero refined sugar, and chia seeds to make it extra thick and pack a punch of […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!