Sweet potato nests are a great at home brunch dish, combing sweet and savory flavors for a quick and easy satisfying meal. I loveeee a good homemade brunch. It is […]
Author: Liz Thomson
Cranberry Walnut Zucchini Bread
Cranberry walnut zucchini bread is moist and light, made healthier using zucchini, almond flour, and no refined sugar. It is the perfect blend of fall flavors, spiced and subtly sweet, […]
NO BAKE Pumpkin Spice Cheesecake w/ Homemade Glaze
Satisfy all your fall pumpkin spice cravings with this pumpkin cheesecake. Soft and flavorful with a chewy cookie crust, made healthier using organic gluten free ingredients, dairy free yogurt, and […]
Quinoa Salad with Spicy Peanut Sauce
This blend of fresh veggies, protein-packed quinoa, and a creamy peanut sauce makes for a great flavorful plant-based protein dinner or meal prep that everyone will love. This crunchy quinoa […]
Peanut Butter Cookie Crisps
Crunchy meets chocolatey meets HEALTHY with these peanut butter cookie crisps made with NuttZo Organic Power Fuel. Feed your sweet tooth with none of the guilt and play around with […]
Chocolate Peanut Butter Glazed Doughnuts
This baked donut recipe combines our favorite chocolate and peanut butter combo into a healthy donut that is fluffy, moist, gluten free, and drizzled with homemade glaze! Are you ready […]
Cracker Breaded Chicken Nuggets
Cracker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get […]
Stovetop Apple Butter
Stovetop apple butter is thick and creamy, flavorful and sweet. It is made with only a couple of ingredients, no added sugar, and is a healthy spread for muffins, bread, […]
Banana Bread Baked Oatmeal
Banana Bread Baked Oatmeal is the perfect breakfast to prep for busy days on the go when you still want something satisfying that will energize your day. It is soft […]
Tropical Quinoa Salad with Honey Lemon Vinaigrette
Fuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!