Stovetop popcorn spiced up with everything but the bagel seasoning to make your favorite movie snack a little bit more fun. We all know and love the famous everything but […]
Tag: vegan
Sweet & Sour Air Fried Cauliflower Gnocchi
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a […]
Chocolate Collagen Cauliflower Oatmeal
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you […]
Tomato Basil Waffles
Plant based SAVORY waffles when your morning is calling for something extra. These tomato basil waffles are made easy thanks to a clean mix, but definitely add a special something […]
Chocolate Pecan Fridge Fudge
Chocolate pecan fridge fudge tastes like the inside of a decadent truffle, but is made with only three ingredients, contains no gluten or refined sugar, requires no baking, and is […]
The Best Salad EVER (gf, vegan)
This salad is packed with plant based protein from your favorite veggies, topped with a creamy vegan horseradish dressing, and is so filling even your biggest meat lovers will leave […]
Salty Dark Chocolate Bar Cookies
A soft vegan cookie, sweetened naturally with coconut sugar and maple syrup, topped with your favorite melty salted dark chocolate bar for the perfect guilt free dessert! If you have […]
Crispy “Cheesy” HEALTHY Broccoli Casserole
This HEALTHY broccoli casserole is the perfect cozy side dish for your holiday dinners. It is made with a creamy, high protein, nut free vegan cheese sauce and topped with […]
Cinna Bun Air Fried Cauliflower Gnocchi
Air fried cauliflower gnocchi – crisp on the outside, soft on the inside. Rolled around in a cinnamon sugar coating. Dunked into a sweet and smooth vanilla glaze. Your breakfast […]
3 Ingredient Grain Free Vegan Pie Crust
The perfect pie has to start with the perfect crust. And this crust is nice and light, while sturdy enough to hold your pie together. It is easy to make, […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!