The perfect Halloween dinner to ensure you don’t go trick or treating on an empty stomach! These healthy mummy pizzas are easy to make, can be made gluten free and […]
Tag: vegan
Healthy Pudding Dirt Cup
A vegan, refined sugar free chocolate avocado pudding topped with gluten free chocolate cookie crumbs that’s finished off with no added sugar gummy bears, the perfect treat for your kids […]
Easy Vegan Pumpkin Alfredo Sauce
A super easy vegan pumpkin alfredo sauce that is creamy and flavorful and makes for the perfect healthy fall dinner recipe. It is also nut free and made with only […]
Chocolate Avocado Pudding
A creamy decadent chocolate pudding made with only four ingredients – avocados, maple syrup, cocoa powder, and salt. The perfect dessert (or breakfast!) that no one would guess is actually […]
Cookies N Cream Protein Nice Cream
Healthy cookies n cream flavored banana ice cream made with only a few simple ingredients and packed with plant based protein – super creamy and flavorful and it is a […]
Loaded Plant Based Nachos
Get ready for a plant based fiesta in your mouth with these loaded vegan nachos. A sheet pan covered with crispy tortilla chips and piled high with vegan friendly toppings […]
The BEST Nut Free Vegan Queso
A plant based queso better than the original is a big statement but I am making it. This vegan queso is creamy and flavorful, is ALSO nut free and gluten […]
Romesco Sauce
Freshly roasted red bell peppers, added to a bunch of pantry staples makes this romesco sauce an easy homemade recipe that is flavorful and the perfect pairing for just about […]
The BEST Homemade Trail Mix
You may have had homemade trail mix before, but have you had the BEST homemade trail mix? Unless you’ve already tried this recipe, I’d say you have not ;). This […]
Healthy White Wine Sauce
A few simple ingredients like dry white wine, garlic, olive oil, and lemon juice make this easy white wine sauce both healthy, vegan, and on your plate in five minutes. […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!