This blend of fresh veggies, protein-packed quinoa, and a creamy peanut sauce makes for a great flavorful plant-based protein dinner or meal prep that everyone will love. This crunchy quinoa […]
Tag: dairy free
Peanut Butter Cookie Crisps
Crunchy meets chocolatey meets HEALTHY with these peanut butter cookie crisps made with NuttZo Organic Power Fuel. Feed your sweet tooth with none of the guilt and play around with […]
Chocolate Peanut Butter Glazed Doughnuts
This baked donut recipe combines our favorite chocolate and peanut butter combo into a healthy donut that is fluffy, moist, gluten free, and drizzled with homemade glaze! Are you ready […]
Cracker Breaded Chicken Nuggets
Cracker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get […]
Banana Bread Baked Oatmeal
Banana Bread Baked Oatmeal is the perfect breakfast to prep for busy days on the go when you still want something satisfying that will energize your day. It is soft […]
Tropical Quinoa Salad with Honey Lemon Vinaigrette
Fuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein […]
Vegan Banana Bread
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Crispy Kale Chips
Whether you are already a kale fanatic and just looking for a fun new way to get your daily dose of greens (I mean green smoothies are always a good […]
All of The Overnight Oats
If you need an easy make-ahead breakfast recipe, try overnight oats! They’re easy to customize with your favorite flavors and they’re prefect for busy mornings! Dairy-Free, Gluten-Free, Added Sugar-Free, Vegan-Friendly […]
Iced Matcha Latte
It is summertime and the living is easy. However it is also HOT if you are here in Atlanta, or probably most anywhere else. So when you need your caffeine […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!