A cookie dough SO GOOD that you can eat without worrying because it is egg free. You can also be guilt free because it is protein packed, gluten free, and […]
Tag: dairy free
Chocolate Zucchini Brownies
These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find […]
Egg White Wraps
These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to […]
Pumpkin Spice Sweet Potato Breakfast Cookies
Sweet potatoes, pumpkin spice, and cookies – FOR BREAKFAST! What’s not to love? These sweet potato breakfast cookies are a flourless, refined sugar free, deliciously easy cookie recipe that is […]
Quick and Easy Stir Fry
This stir fry is a quick and easy dinner, full of nutrient dense ingredients, making it perfect for those busy weekday nights when you still want to eat healthy. I […]
Better Than Takeout Chicken Fried Cauliflower Rice
Chicken fried cauliflower rice is better than Chinese takeout – lower calories and carbs, more nutrients and fiber, and WAY better flavor. Keep this recipe in mind next time you […]
Stir Fry Zucchini Noodles
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Sun Dried Tomato & Chicken Zucchini Noodles
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Crock Pot Apple Cider
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Grilled Pineapple
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Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!