Recipes made to share with family and friends
Gluten Free, Vegan, Refined Sugar Free This sweet potato casserole tastes just like Grandma used to make, but is healthier by using a sweet potato apple blend in the filling, coconut sugar in the topping, and is gluten free, vegan, and refined sugar free. Serve it warm with some ice cream for a perfect ending […]
Gluten Free PBJ popcorn is a little bit sweet, a little bit savory, and a whole lot of crunchy! Made with all natural nut butter and homemade raspberry chia jam, it is healthier than any candied popcorn you’d find in the store!
Gluten Free, Vegan, Refined Sugar Free Air fried potatoes are crispy on the outside, soft on the inside, and bursting with flavors like garlic, oregano, and Italian seasonings. A healthier option to deep fried potatoes that everyone will love!
Gluten Free, Vegan, Refined Sugar Free Crockpot apple butter takes your favorite spread and makes it easier than ever. Made with only apples and spices, no added sugars, dump it all into your crockpot, let it do all the work, and then enjoy a delicious spread you can feel good about!
A hint of pumpkin spice added to a soft and fluffy chocolate chip cookie make these the perfect year round treat with the subtle flavor of fall baked right in. Made healthier using whole wheat flour, pasture raised butter, and brown sugar.
Gluten Free, Refined Sugar Free, Vegan Option This mashed cauliflower gives you a low carb, low calorie, high nutrient and high protein alternative to garlic mashed potatoes with the same smooth consistency everyone will love.
Gluten Free, Dairy Free, Refined Sugar Free These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find at a store. Enjoy them as an afternoon snack, dessert, or even for breakfast!
Gluten Free, Dairy Free, Refined Sugar Freecker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get your nugget fix. Served with a chile infused honey for a sweet and spicy kick.
Gluten Free, Vegan, Refined Sugar Free Option This baked donut recipe combines our favorite chocolate and peanut butter combo into a healthy donut that is fluffy, moist, gluten free, and drizzled with homemade glaze!
Gluten Free, Dairy Free, Vegan, Refined Sugar FreeCrunchy meets chocolatey meets HEALTHY with these peanut butter cookie crisps made with NuttZo Organic Power Fuel. Feed your sweet tooth with none of the guilt and play around with the toppings to satisfy your cravings.
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!