Gluten Free Option, Vegan, Refined Sugar Free This massaged kale salad is tossed in a nut butter vinaigrette that gives it a creamy texture, a sweet and savory flavor, and turns the salad into the star of the meal.
Cuisine: American
Quinoa Chocolate Chip Cookies
Gluten Free, Vegan, Refined Sugar Free These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed quinoa and no refined sugar.
Roasted Carrots with Tahini Sauce Two Ways
Gluten Free, Vegan These roasted carrots are the perfect way to effortlessly elevate any dinner party. Pair them with a tahini sauce for a great sweet and savory flavor combination.
Everything Cauliflower Bagels
Gluten Free, Dairy Free These bagels are soft and fluffy, made healthier using cauliflower rice and gluten free flours, made TASTIER using Everything But the Bagel seasoning to give you the perfect start to your day!
ONE PAN Chili Style Quinoa
Gluten Free, Vegan The perfect weeknight dinner, this quinoa is ready in 20 minutes and all you have to do is dump your ingredients into the pan and let the oven do all the work. It brings together the flavors from your favorite bowl of chili in a vegetarian friendly way.
Triple Chocolate Avocado Zucchini Bread
Gluten Free, Dairy Free, Refined Sugar Free A chocolate lover’s dream. This TRIPLE chocolate avocado zucchini bread is soft, moist, and decadent but made with great ingredients that you will not feel guilty about!
Egg (White) Wraps
These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to make and they’re a great source of protein!
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!