Gluten Free, Vegan Air fried cauliflower gnocchi – crisp on the outside, soft on the inside. Rolled around in a cinnamon sugar coating. Dunked into a sweet and smooth vanilla glaze. Your breakfast will never be the same.
Cuisine: American
Honey Sriracha Turkey Meatballs
Gluten Free, Dairy Free, Refined Sugar Free Honey sriracha turkey meatballs are seasoned with a flavorful sweet and spicy sauce made with only a few easy ingredients. Made healthier using lean ground turkey, and ready in under 30 minutes.
Easiest Ever Cashew Butter Cookies
Gluten Free, Dairy Free, Refined Sugar Free These cashew butter cookies are flourless, made with only three ingredients, are refined sugar free, and taste just like eating your favorite cashew butter straight out of the jar – only better!
Chocolate Berry Cereal Protein Bars
These protein cereal bars are a high protein, delicious breakfast option! Made with your favorite cereal, protein powder, and nut butter, these are naturally sweetened with maple syrup for a tasty treat that is healthy for you!
Pumpkin Spice Sweet Potato Breakfast Cookies
Gluten Free, Vegan, Refined Sugar FreeSweet potatoes, pumpkin spice, and cookies – FOR BREAKFAST! What’s not to love? These sweet potato breakfast cookies are a flourless, refined sugar free, deliciously easy cookie recipe that is so good for you, you can eat them for breakfast!
Pancake Mix Brownies
If you love cakey brownies, you need to make these pancake mix brownies! They’re are light and fluffy, moist and chocolatey. Made with a pancake mix, they are super easy to make!
Air Fried Apples
Air fried apples coated in cinnamon and coconut flour make for a super easy, three ingredient, fall friendly healthy snack that tastes like an indulgence.
Salted Chocolate Cashew Oatmeal Cookies
Dairy Free Salted chocolate cashew oatmeal cookies are soft and chewy, sweet, and salty, and have the perfect nutty crunch. Made healthier using real cashews, whole wheat flour, reduced sugar, and whole grain oats.
Tropical Quinoa Salad with Honey Lemon Vinaigrette
Gluten Free, Dairy Free, Refined Sugar Free, Vegan OptionFuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein and complex carbs to keep you going all day long.
Banana Bread Baked Oatmeal
Gluten Free, Vegan, Refined Sugar FreeBanana Bread Baked Oatmeal is the perfect breakfast to prep for busy days on the go when you still want something satisfying that will energize your day. It is soft and moist, sweetened with real fruit and no refined sugar, and is gluten free and vegan.
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!