Cracker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get […]
Recipes
Stovetop Apple Butter
Stovetop apple butter is thick and creamy, flavorful and sweet. It is made with only a couple of ingredients, no added sugar, and is a healthy spread for muffins, bread, […]
Banana Bread Baked Oatmeal
Banana Bread Baked Oatmeal is the perfect breakfast to prep for busy days on the go when you still want something satisfying that will energize your day. It is soft […]
Tropical Quinoa Salad with Honey Lemon Vinaigrette
Fuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein […]
Vegan Banana Bread
This post contains affiliate links. Â By clicking through and purchasing, DWBH receives a small commission at no extra cost to you. Â My promise to you is that I only recommend […]
Crispy Kale Chips
Whether you are already a kale fanatic and just looking for a fun new way to get your daily dose of greens (I mean green smoothies are always a good […]
All of The Overnight Oats
If you need an easy make-ahead breakfast recipe, try overnight oats! They’re easy to customize with your favorite flavors and they’re prefect for busy mornings! Dairy-Free, Gluten-Free, Added Sugar-Free, Vegan-Friendly […]
Iced Matcha Latte
It is summertime and the living is easy. However it is also HOT if you are here in Atlanta, or probably most anywhere else. So when you need your caffeine […]
Vegan Protein Cookie Dough
A cookie dough SO GOOD that you can eat without worrying because it is egg free. You can also be guilt free because it is protein packed, gluten free, and […]
Chocolate Zucchini Brownies
These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!