Flourless. Gluten free. Protein packed. Zero refined sugar. But no one would ever guess they are eating something healthy when they take a bite into these indulgent salted caramel black […]
Tag: gluten free
Cajun Greek Yogurt Tuna Salad
Everything you love about tuna salad except for the mayo! This tuna salad is made with cajun tuna and plain greek yogurt so it is high in protein, low in […]
Banana Flour Chocolate Banana Bread
Did you know you can make banana bread of out banana flour? This chocolate banana bread is moist and decadent, gluten free, and surprisingly healthy too! This bread tastes rich […]
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Spicy Thai Peanut Hummus
A subtly sweet and nutty flavor combined with your favorite Asian spices makes this spicy thai peanut hummus a perfect snack regardless of what mood you are in! It is […]
Salted Chocolate Pecan Dessert Hummus
Creamy pecan butter, dark cocoa, and flakes of sea salt, blended together for a dessert hummus that is sure to please a crowd! Dessert hummus sounded like such a funny […]
Healthy Taco Casserole
This healthy taco casserole is made with all of your favorite Tex-Mex ingredients in a lightened-up way that will leave you satisfied without weighing you down. This taco casserole is […]
Sweet Potato & Kale Breakfast Hash
This sweet potato kale hash makes for a great homemade brunch and an equally satisfying quick dinner. Made with lots of veggies and topped with a fried egg- it is […]
Healthy Dessert Pizza
This dessert pizza is made from a chewy & soft chocolate coconut crust, topped with a coconut cream nut butter frosting, and piled high with chocolate sauce, nut butter, and […]
Georgia Peach Sweet Tea
Nothing is more refreshing on a hot day than a cold glass of sweet tea. This recipe takes it up a notch by adding our favorite peach flavor in a […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!