The classic southern comeback sauce, full of flavor and a little bit of kick, made with a healthy twist. Alright raise your hand if you love condiments as much as […]
Sauces, Dressings, Condiments
The best healthy sauces, dressings, and condiments to make any dish more fun and flavorful!
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Leafy Greens Vegan Pesto
A delicious pesto made with any of your favorite greens that is smooth and flavorful. Not only is it vegan, but it is nut free too!  I love a good […]
Creamy Horseradish Sauce
This healthy horseradish sauce is easy to make with just 3 ingredients! It’s perfect for a healthy dressing or marinade. This recipe makes a great marinade for both chicken and […]
Raspberry Chia Jam
This raspberry jam is tart yet sweet, made using only three nutrient dense ingredients, zero refined sugar, and chia seeds to make it extra thick and pack a punch of […]
Cauliflower “Alfredo” Sauce
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Homemade (Whole30) Ketchup
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Homemade Marinara Sauce
This homemade marinara sauce is easy to make using a few basic pantry staples. It’s perfect for pizza, pasta, or breadsticks! This marinara sauce recipe is a delicious and easy-to-make […]
5 Minute Homemade Pizza Sauce
This easy homemade pizza sauce is ready in 5 minutes! You only need a few simple ingredients to make this flavorful sauce. Try this on your next pizza or serve […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!