Ingredients You’ll Need for your Easy Tahini Vegan Salted Caramel: This recipe only uses four ingredients and you just combine them in a sauce pan so it doesn’t get much […]
Sauces, Dressings, Condiments
The best healthy sauces, dressings, and condiments to make any dish more fun and flavorful!
HEALTHY Copy Cat Chick Fil A Tenders & CFA Sauce
No more lists of 50 ingredients, here you get the chicken tenders and sauce we all love from Chick Fil A but made much healthier and possibly even tastier too […]
Green Goddess Tahini Sauce
Creamy, tangy, fresh, and packed full of flavor- this Green Goddess Tahini Sauce takes a new approach to an old favorite. Ohhhh this is a fun one you are going […]
Sweet & Spicy Sriracha Sauce
The spice of sriracha, the sweetness of agave, and the creaminess of your favorite dairy free yogurt come together to make a quick but flavorful sauce that can be used […]
Healthy Comeback Sauce
The classic southern comeback sauce, full of flavor and a little bit of kick, made with a healthy twist. Alright raise your hand if you love condiments as much as […]
Tuna Patties with Lemon Dill Sauce
Quick, easy, crispy and delicious. These tuna patties are one of the best things you can make with canned tuna! Made with chickpea flour so they are also high in […]
Leafy Greens Vegan Pesto
A delicious pesto made with any of your favorite greens that is smooth and flavorful. Not only is it vegan, but it is nut free too! I love a good […]
Creamy Horseradish Sauce
This healthy horseradish sauce is easy to make with just 3 ingredients! It’s perfect for a healthy dressing or marinade. This recipe makes a great marinade for both chicken and […]
Raspberry Chia Jam
This raspberry jam is tart yet sweet, made using only three nutrient dense ingredients, zero refined sugar, and chia seeds to make it extra thick and pack a punch of […]
Cauliflower “Alfredo” Sauce
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Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!