A super easy vegan pumpkin alfredo sauce that is creamy and flavorful and makes for the perfect healthy fall dinner recipe. It is also nut free and made with only […]
Sauces, Dressings, Condiments
The best healthy sauces, dressings, and condiments to make any dish more fun and flavorful!
Apple Butter Bourbon Marinated Pork Tenderloin
Alright alright alright. I am VERY excited about this recipe. Recently I made some of my crockpot apple butter (I also have a stovetop version if you prefer – both […]
The BEST Nut Free Vegan Queso
A plant based queso better than the original is a big statement but I am making it. This vegan queso is creamy and flavorful, is ALSO nut free and gluten […]
Romesco Sauce
Freshly roasted red bell peppers, added to a bunch of pantry staples makes this romesco sauce an easy homemade recipe that is flavorful and the perfect pairing for just about […]
Healthy White Wine Sauce
A few simple ingredients like dry white wine, garlic, olive oil, and lemon juice make this easy white wine sauce both healthy, vegan, and on your plate in five minutes. […]
Pantry Friendly Butternut Squash Pasta Sauce
The perfect creamy, flavorful, comforting pasta sauce made from ingredients easily found in your freezer and pantry. Perfect for a busy weeknight comfort meal that is also healthy! Frozen butternut […]
Easy Tahini Vegan Salted Caramel
Ingredients You’ll Need for your Easy Tahini Vegan Salted Caramel: This recipe only uses four ingredients and you just combine them in a sauce pan so it doesn’t get much […]
HEALTHY Copy Cat Chick Fil A Tenders & CFA Sauce
No more lists of 50 ingredients, here you get the chicken tenders and sauce we all love from Chick Fil A but made much healthier and possibly even tastier too […]
Green Goddess Tahini Sauce
Creamy, tangy, fresh, and packed full of flavor- this Green Goddess Tahini Sauce takes a new approach to an old favorite. Ohhhh this is a fun one you are going […]
Sweet & Spicy Sriracha Sauce
The spice of sriracha, the sweetness of agave, and the creaminess of your favorite dairy free yogurt come together to make a quick but flavorful sauce that can be used […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!