Sweet potato nests are a great at home brunch dish, combing sweet and savory flavors for a quick and easy satisfying meal. I loveeee a good homemade brunch. It is […]
Tag: whole30
Stovetop Apple Butter
Stovetop apple butter is thick and creamy, flavorful and sweet. It is made with only a couple of ingredients, no added sugar, and is a healthy spread for muffins, bread, […]
Crispy Kale Chips
Whether you are already a kale fanatic and just looking for a fun new way to get your daily dose of greens (I mean green smoothies are always a good […]
Spicy Coconut Soup with Chicken
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Sweet Potato & Zucchini Fritters
Fritters are a great easy and quick recipe that will please the pickiest of kids. Instead of making them from flour, corn and/or white potatoes, this recipe gives you a […]
Jalapeno Turkey Burgers
Runny yolks, avocado, and fresh jalapenos.. sounds like a winning combination to me! This recipe became one of our favorite go-to’s in my household while we have been on our […]
Sloppy Joe Stuffed Spaghetti Squash
Sloppy joe stuffed spaghetti squash is made using lean ground turkey, a sauce made from homemade ketchup and coconut aminos, all laid atop a bed of veggie noodles to make […]
Homemade (Whole30) Ketchup
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Egg White Wraps
These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to […]
Roasted Butternut Squash Two Ways
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Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!