It is summertime and the living is easy. However it is also HOT if you are here in Atlanta, or probably most anywhere else. So when you need your caffeine […]
Tag: gluten free
Vegan Protein Cookie Dough
A cookie dough SO GOOD that you can eat without worrying because it is egg free. You can also be guilt free because it is protein packed, gluten free, and […]
Chocolate Zucchini Brownies
These brownies are fudgy, light, chocolatey, gooey and healthy all wrapped into one. The zucchini keeps them moist while also making them more nutritious than any brownie you can find […]
Sloppy Joe Stuffed Spaghetti Squash
Sloppy joe stuffed spaghetti squash is made using lean ground turkey, a sauce made from homemade ketchup and coconut aminos, all laid atop a bed of veggie noodles to make […]
Egg White Wraps
These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to […]
Apple Sweet Potato Casserole
This apple and sweet potato casserole tastes just like Grandma used to make, but is healthier by using a sweet potato apple blend in the filling, coconut sugar in the […]
Pumpkin Spice Sweet Potato Breakfast Cookies
Sweet potatoes, pumpkin spice, and cookies – FOR BREAKFAST! What’s not to love? These sweet potato breakfast cookies are a flourless, refined sugar free, deliciously easy cookie recipe that is […]
Quick and Easy Stir Fry
This stir fry is a quick and easy dinner, full of nutrient dense ingredients, making it perfect for those busy weekday nights when you still want to eat healthy. I […]
Better than Wickles – Homemade Pickles
If you have ever experienced the joy of eating a Wickle’s Pickle, then you know how bold of a statement it is to make that my homemade version is better. […]
Better Than Takeout Chicken Fried Cauliflower Rice
Chicken fried cauliflower rice is better than Chinese takeout – lower calories and carbs, more nutrients and fiber, and WAY better flavor. Keep this recipe in mind next time you […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!