This peanut butter fruit dip is made with only two ingredients: greek yogurt and powdered peanut butter. Making it an easier, healthier option to dip all your favorite fruits in! […]
Tag: gluten free
Sun Dried Tomato & Chicken Zucchini Noodles
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Crock Pot Apple Cider
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Grilled Pineapple
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Oven-Roasted Vegetables
If you’re looking to make perfect oven roasted vegetables, follow these tips! Roasting the Perfect Vegetable Side Dish Chop, spray, sprinkle, cook, done.  Roasting vegetables is as easy as that right? […]
The Best Mashed Cauliflower
This mashed cauliflower gives you a low carb, low calorie, high nutrient and high protein alternative to garlic mashed potatoes with the same smooth consistency everyone will love. For the […]
Egg White Muffins
Faster, Cheaper, Healthier. Do you need a breakfast that is easier than driving through the McDonald’s or Chik-Fil-A drive through to entice you to eat healthier when you first wake […]
The BEST Cauliflower Pizza Crust (no cheese, no oil)
This cauliflower pizza crust makes pizza a meal you can feel good about serving again. It is made with cauliflower rice, no oil or cheese, gluten free flour options, and […]
5 Minute Homemade Pizza Sauce
This easy homemade pizza sauce is ready in 5 minutes! You only need a few simple ingredients to make this flavorful sauce. Try this on your next pizza or serve […]
Roasted Sweet Potatoes
Whether you like them sweet or savory, these roasted sweet potatoes are the perfect side dish for your favorite protein! Health Benefits of Sweet Potatoes Sweet potatoes are a really […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!