This sweet potato mug cake is the perfect dessert when you are baking for one or for two. It is gluten-free, made with sweet potato, has 14g of protein, and […]
Tag: Fall
Super Easy Apple Galette
The apple galette – sometimes referred to as the lazy man’s apple pie – is a rustic tart that is filled with fruit and baked “free form,” with no pie […]
Gluten Free Chocolate Chip Pumpkin Muffins
These gluten free chocolate chip pumpkin muffins are the perfect fall treat. They are so moist and fluffy, sweet but not too sweet, make a great dessert, but are also […]
Healthy Apple Pie Bars
Imagine your favorite apple pie, but that it is easy to make, it is healthy, gluten free, nut free, refined sugar free, and still just as delicious! Would you believe […]
Pumpkin Sloppy Joes
A seasonal spin on the classic favorite sloppy joe, plus it has added nutrients from using real pumpkin in the sauce. The best part is it can be made gluten […]
Easy Mummy Pizzas
The perfect Halloween dinner to ensure you don’t go trick or treating on an empty stomach! These healthy mummy pizzas are easy to make, can be made gluten free and […]
Healthy Pudding Dirt Cup
A vegan, refined sugar free chocolate avocado pudding topped with gluten free chocolate cookie crumbs that’s finished off with no added sugar gummy bears, the perfect treat for your kids […]
Easy Vegan Pumpkin Alfredo Sauce
A super easy vegan pumpkin alfredo sauce that is creamy and flavorful and makes for the perfect healthy fall dinner recipe. It is also nut free and made with only […]
Apple Butter Bourbon Marinated Pork Tenderloin
Alright alright alright. I am VERY excited about this recipe. Recently I made some of my crockpot apple butter (I also have a stovetop version if you prefer – both […]
Apple Cinnamon Hand Pies
A soft gluten free crust with a warm apple cinnamon filling made with just a few ingredients and a healthy bread mix that makes these apple cinnamon hand pies both […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!