The BEST chocolate chip pumpkin bread recipe made with real pumpkin puree, lots of chocolate chips, and sweet cinnamon spice. This gluten free pumpkin bread is moist and flavorful and […]
Tag: Fall
Zucchini Noodle Vegetarian Lasagna
This zucchini noodle vegetarian lasagna is a healthy take on your favorite comfort food. Using zucchini noodles makes it lighter, lower carb, more nutritious, and just as delicious! Fill it […]
Chickpea Pasta Chicken Noodle Soup
This gluten free chicken noodle soup recipe is made using chickpea pasta – giving you more fiber and protein per cup and still serving up all of the flavor and […]
Fall Flavors Butternut Squash Soup
Just when you thought butternut squash soup couldn’t get any better we added pumpkin puree, coconut milk, spices and nut butter to bring all your favorite fall flavors into the […]
Cranberry Walnut Zucchini Bread
Cranberry walnut zucchini bread is moist and light, made healthier using zucchini, almond flour, and no refined sugar. It is the perfect blend of fall flavors, spiced and subtly sweet, […]
NO BAKE Pumpkin Spice Cheesecake w/ Homemade Glaze
Satisfy all your fall pumpkin spice cravings with this pumpkin cheesecake. Soft and flavorful with a chewy cookie crust, made healthier using organic gluten free ingredients, dairy free yogurt, and […]
Stovetop Apple Butter
Stovetop apple butter is thick and creamy, flavorful and sweet. It is made with only a couple of ingredients, no added sugar, and is a healthy spread for muffins, bread, […]
Apple Sweet Potato Casserole
This apple and sweet potato casserole tastes just like Grandma used to make, but is healthier by using a sweet potato apple blend in the filling, coconut sugar in the […]
Pumpkin Spice Sweet Potato Breakfast Cookies
Sweet potatoes, pumpkin spice, and cookies – FOR BREAKFAST! What’s not to love? These sweet potato breakfast cookies are a flourless, refined sugar free, deliciously easy cookie recipe that is […]
The Best Mashed Cauliflower
This mashed cauliflower gives you a low carb, low calorie, high nutrient and high protein alternative to garlic mashed potatoes with the same smooth consistency everyone will love. For the […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!