This healthy street corn dip blends cottage cheese with smoky corn, lime, and chili for a creamy, delicious dip. It’s ready in 15 minutes and it’s perfect for chips, tacos, or meal prep snacking!
Method: stovetop
Skillet Paneer with Veggies
This easy paneer and vegetable curry is rich, creamy, and packed with warming spices. With golden-fried paneer and tender veggies in a flavorful coconut milk sauce, it’s a comforting one-pan dinner the whole family will love.
Healthy Broccoli Salad
This healthy broccoli salad is crunchy, creamy, and flavorful, without any mayo! We swapped in cottage cheese for a high-protein dressing that’s tangy, slightly sweet, and incredibly satisfying. It’s the perfect make-ahead side for cookouts, picnics, or easy meal prep.
Creamy Lasagna Soup
Gluten Free, Vegan Option, Refined Sugar Free Your favorite comfort food made easy. This lasagna soup is creamy and cozy and full of (gluten free) noodles and cheese. With a vegan option, this soup is for everyone!
Peppermint Cocoa Rice Krispie Treats
Gluten Free & Vegan Options Rice krispies got a festive flavor with peppermint chocolate added in. Makes these an easy no bake option to put on your holiday food to make list. One bite feels like diving in to your favorite hot cocoa!
Three Ingredient Dairy Free Hot Chocolate
Gluten Free, Vegan, Refined Sugar Free Three ingredients, five minutes, vegan, cozy and delicious. This dairy free hot chocolate is everything your family needs to warm you up this holiday season.
Hot Honey Garlic Shrimp & Broccoli Stir Fry
Gluten Free Option, Dairy Free, Refined Sugar Free Shrimp and broccoli sautéed in a flavorful sauce made of coconut aminos, garlic, ginger and chili infused honey makes for the perfect sweet and spicy dinner idea when you are craving takeout but want to eat healthy.
Tropical Quinoa Salad with Honey Lemon Vinaigrette
Gluten Free, Dairy Free, Refined Sugar Free, Vegan OptionFuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein and complex carbs to keep you going all day long.
ONE PAN Chili Style Quinoa
Gluten Free, Vegan The perfect weeknight dinner, this quinoa is ready in 20 minutes and all you have to do is dump your ingredients into the pan and let the oven do all the work. It brings together the flavors from your favorite bowl of chili in a vegetarian friendly way.
Egg (White) Wraps
These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to make and they’re a great source of protein!
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!