Air fried buffalo cauliflower gnocchi is crispy, has the perfect kick, and is made using only two ingredients, without all of the oil and fat from a traditional fryer. Perfect […]
Tag: gluten free
No Bake Mini Mango Cheesecakes
These no bake mini mango cheesecakes are the perfect summer treat – they are refreshing, colorful, and you don’t have to turn on the oven! The crust is made with […]
The BEST Spicy Guacamole
This guacamole is creamy and chunky, spicy and flavorful. Made with a couple unique spices to give it a fun flair and extra kick, it will stand out at any […]
Quinoa Chocolate Chip Cookies
These quinoa cookies are fluffy and soft, filled with chocolate chips, and are healthy enough to eat for breakfast! They are gluten free, vegan, and made healthier with protein packed […]
Nut Butter “Cookie” Dough Nice Cream
 This cookie dough nice cream is made with bananas, cashew milk, and nut butter making this frozen treat vegan, refined sugar free, and healthier than your normal scoop but […]
Blended Chia Pudding
Blended chia pudding is a great way to get a delicious treat filled with plant based protein, omega 3s and healthy fats in a way that is perfect for picky […]
Colorful Superfood Almond Flour Cookies
These almond flour cookies are made with colorful superfoods to give them a fun look without any artificial additives. Made with only a couple of clean ingredients, these are easy, […]
NO BAKE Key Lime Pie Bars
 No bake key lime pie bars are made with coconut cream paired with a graham cracker crust to create a decadent treat in an easier and healthier way. Gluten […]
Coffee PROTEIN Frosting
This Coffee Frosting is unlike any frosting you’ve bought at the store. It is light and creamy, full of real cold brew flavor, but is made without refined sugar, packed […]
Buffalo Cauliflower Dip
This spicy buffalo dip is made with roasted cauliflower, your favorite buffalo sauce, tahini, and some spices. It is the perfect creamy dip to serve as a healthy tailgate food […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!