Recipes made to share with family and friends
Gluten Free, Dairy Free, Refined Sugar Free Option This spiced apple upside down cake is the PERFECT dish to make when you want to feel fancy, but also want to put in minimal effort! Made with a healthy cake mix and just a few customizations, this recipe is way too easy to throw together but […]
The classic childhood treat, with a touch of fall. These apple pie rice krispie treats are easy to make, require no baking, and give a beloved treat a little festive flavor!
Gluten Free, Vegan, Refined Sugar Free Options Creamy and flavorful sweet potato filling, a crunchy oat and pecan topping sweetened with coconut sugar, and finished with a layer of melty marshmallows. No one will ever guess that this sweet potato casserole is healthy!
Gluten Free & Vegan Option A (vegan) buttery graham cracker crust, topped with a gooey chocolate (chickpea) brownie, finished with a layer of golden brown marshmallows that will give you all the camp fire feels. These healthy s’mores brownies truly are epic, try them for yourself!
Gluten Free, Vegan, Refined Sugar Free The top two Trader Joe’s BEST all time products combined and air fried to perfect crispy flavorful perfection. All I am trying to understand is how it took me so long to think of this!
Gluten Free, Vegan, Refined Sugar Free Edamame broccoli salad is a more flavorful and mayo free version of the classic dish. It is made with crisp edamame, spicy thai red chiles, and a creamy peanut sauce to bring a unique spin to your dinner table that everyone will love.
Gluten Free, Vegan, Refined Sugar Free Option This baked donut recipe combines our favorite chocolate and peanut butter combo into a healthy donut that is fluffy, moist, gluten free, and drizzled with homemade glaze!
These egg white wraps let you wrap up your favorite taco or burrito fillings without all the carbs from regular tortillas. These keto friendly homemade wraps are so simple to make and they’re a great source of protein!
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!