If you’re looking to make perfect oven roasted vegetables, follow these tips! Roasting the Perfect Vegetable Side Dish Chop, spray, sprinkle, cook, done.  Roasting vegetables is as easy as that right? […]
Author: Liz Thomson
The Best Mashed Cauliflower
This mashed cauliflower gives you a low carb, low calorie, high nutrient and high protein alternative to garlic mashed potatoes with the same smooth consistency everyone will love. For the […]
Strawberry Daiquiri
If you love fruity drinks, you’ll fall in love with this strawberry daiquiri! This classic drink is the ultimate blend of sweet, tart, and refreshing flavors. Looking for a refreshing […]
Egg White Muffins
Faster, Cheaper, Healthier. Do you need a breakfast that is easier than driving through the McDonald’s or Chik-Fil-A drive through to entice you to eat healthier when you first wake […]
The BEST Cauliflower Pizza Crust (no cheese, no oil)
This cauliflower pizza crust makes pizza a meal you can feel good about serving again. It is made with cauliflower rice, no oil or cheese, gluten free flour options, and […]
5 Minute Homemade Pizza Sauce
This easy homemade pizza sauce is ready in 5 minutes! You only need a few simple ingredients to make this flavorful sauce. Try this on your next pizza or serve […]
Roasted Sweet Potatoes
Whether you like them sweet or savory, these roasted sweet potatoes are the perfect side dish for your favorite protein! Health Benefits of Sweet Potatoes Sweet potatoes are a really […]
Italian-Style Zucchini Noodle Bake
This post contains affiliate links. Â By clicking through and purchasing, DWBH receives a small commission. Â However, it does not increase the price you pay and I only recommend products I […]
Basic Green Smoothie Recipe
This simple green smoothie is made with yogurt, mango, pineapple, and spinach for a healthy drink that is full of vitamins and nutrients. But it tastes like a tropical vacation! […]
Frozen Arnold Palmer
This frozen Arnold Palmer cocktail recipe is the perfect way to cool down on a hot summer day, and it is super simple to make. Freezing Away the Heat I […]
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!