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quinoa salad

Thai Style Quinoa Salad with Spicy Peanut Sauce


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Description

This blend of fresh veggies, protein-packed quinoa, and a spicy peanut sauce makes for a great flavorful plant-based protein dinner or meal prep that everyone will love.


Ingredients

Scale

Salad:

  • 3/4 cup quinoa
  • 1 1/2 cups water
  • 1 1/2 cups shredded red cabbage
  • 1 cup shredded carrots
  • 1 1/2 cups steamed broccoli florets
  • 1 (15oz) can chickpeas, drained and rinsed
  • Red pepper flakes to garnish

Sauce:

  • 1/3 cup creamy peanut butter
  • 1/4 cup coconut aminos or soy sauce
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon freshly grated ginger
  • 1 teaspoon toasted sesame seeds
  • 1/2 teaspoon apple cider vinegar
  • Water to thin
  • Crushed red pepper flakes for garnish


Instructions

Cook Quinoa:

  1. Combine quinoa and water in a large pot, bring to a boil.
  2. Reduce to simmer, cover and cook for 15 minutes.
  3. Remove from heat, leave covered for a couple minutes, then fluff with a fork.

Make sauce while quinoa cooks:

  1. Combine all sauce ingredients in a bowl and whisk.
  2. Add a small amount of water and whisk, repeating until you reach a thin consistency you can pour over your dish.

Salad:

  1. In a large bowl, combine the cooked quinoa, chickpeas, cabbage, carrots, and broccoli together.
  2. Drizzle with desired amount of dressing. (You may not need it all.)
  3. Garnish with red pepper flakes.

Notes

Vegan Option – sweeten sauce with maple syrup or agave instead of honey, add cayenne pepper if you want the spice

Nutrition

  • Serving Size: 1/3 of recipe