Description
Gluten Free, Vegan, Refined Sugar Free
This sweet and sour cauliflower gnocchi is a real take out fake out. Super crispy gnocchi, smothered in a fresh, refined sugar free, sweet and sour sauce, all atop a bed of some fried rice. Get your fix without the guilt!
Ingredients
Scale
Gnocchi:
- 1 bag Trader Joe’s cauliflower gnocchi
Sweet And Sour Sauce:
- 1/3 cup ketchup
- 1/4 cup pineapple
- 1 tablespoon tamari or soy sauce
- 1 tablespoon rice vinegar
- 1/2 teaspoon apple cider vinegar
Instructions
Fry the Gnocchi:
- Air fry that is! This time I didn’t microwave beforehand because my gnocchi wasn’t freezer burnt. I just tossed the gnocchi straight in the air fryer, no oil, and cooked at 400F for 10 minutes, shaking halfway through.
Start the Sauce:
- While gnocchi is cooking, combine all sauce ingredients in your food processor and blend until smooth.
- Transfer it to a sauce pan and cook over low heat to warm up.
Combine:
- After 10 minutes in the air fryer, remove the gnocchi and dip them in the sauce, and then return in the air fryer for about 5 more minutes to bake the sauce in and keep them crispy.
Finish:
- When gnocchi is done air frying again, you can serve! You will want to drizzle the additional sauce over the gnocchi to give it more flavor, but keep in mind the more you pour on the less crispy it will be (but still delicious!)
- I served mine over some fried cauliflower rice.
Notes
You can sub soy sauce or coconut aminos for tamari, depending on preference and dietary restrictions
You can use fresh pineapple just use thin slices. Start small and add more – it gets pineapple-y quickly!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: cauliflower gnocchi
- Method: air fryer
- Cuisine: Asian
Nutrition
- Serving Size: 1/3 of recipe