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healthy salmon dip

Healthy Salmon Dip

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  • Author: Megan
  • Total Time: 5 minutes
  • Yield: 4+ servings 1x
  • Diet: Gluten Free


Gluten Free, Refined Sugar Free

Perfectly smoked salmon, plain greek yogurt, some fresh herbs and spices are all you need for the perfect healthy salmon dip that is fresh and delicious!


  • 3/4 cup plain greek yogurt
  • 1 and 1/4 cup “shredded” smoked salmon
  • 1 tsp fresh dill
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp lemon juice
  • 1/4 tsp apple cider vinegar


  1. “Shred” your salmon kind of like you would chicken.  I used two forks and just sort of pulled it apart (well cooked salmon will flake really easily!).  You can use your fingers if you can’t get pieces small enough.  Then measure.
  2. Combine all ingredients in a bowl, stir to combine, and serve!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dips
  • Method: No Bake
  • Cuisine: American


  • Serving Size: 2 tbsp