Description
Gluten Free Option, Dairy Free Option
These Healthy Breakfast Sandwiches are perfect for a quick and easy meal prep breakfast. They take minutes to make, only require three ingredients, and can be stored in the freezer for months. Heat them up when you’re ready to eat and you’ve got breakfast in under a minute!
Ingredients
Scale
- Hamburger bun ( I like using Whole Grain and/or Sprouted for extra nutrients)
- 2 eggs (try to buy pasture raised whenever possible!)
- 1 slice of cheese (OR vegan cheese if dairy free)
- Optional: Everything But the Bagel Seasoning (if you don’t own this yet, you NEED IT – get it here!)
- Optional: salt and pepper
Instructions
Making:
- Whisk together eggs and spices in a small mixing bowl.
- Bake in a small cast iron skillet (like this one) to make round shape egg patty.
- Once cooked through, place on bun and top with cheese.
- If prepping as a freezer meal, let cool before wrapping in saran wrap and placing in freezer.
- Store in freezer up to two months!
Re-Heating:
- Remove from freezer, take off saran wrap, and then wrap in a paper towel and microwave for one minute. Check to see if it is hot all the way through, microwave additional in ten second intervals.
Notes
Gluten Free Option – I love Mikey’s english muffins and think they would work great for this – especially considering they are already frozen!
Dairy Free Option – use vegan cheese. I recommend Daiya, Miyokos, or Kite Hill.
Nutrition
- Serving Size: 1 sandwich