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tomato soup

Slow Cooker Quinoa Tomato Stew


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  • Author: Megan
  • Total Time: 6 hours
  • Yield: 4+ servings 1x

Description

This creamy quinoa stew is cozy and delicious. It’s made in the slow cooker for an easy, hands off recipe!


Ingredients

Scale
  • 2 28oz cans of diced tomatoes
  • 1 cup quinoa, rinsed
  • 3 cups vegetable broth
  • 1 15oz can cannellini beans, drained and rinsed
  • 1 small yellow onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon black pepper
  • Salt to taste
  • 4 cups arugula or spinach


Instructions

  1. Add everything except the arugula into the slow cooker and cook on low for 6-8 hours until quinoa has absorbed the liquids.
  2. Stir in the arugula or spinach and let it sit for 2-3 minutes before serving.
  3. Add additional salt to taste, if needed.

Notes

For a thinner soup, add additional vegetable broth.

For the consistency seen in the photos, use 1 cup quinoa and no extra liquids