Recipes made to share with family and friends
Gluten Free, Dairy Free, Refined Sugar Free, Vegan OptionFuel your summer with this tropical quinoa salad made with caramelized pineapple, fresh veggies and herbs, and drizzled with a honey lemon vinaigrette. A great source of plant based protein and complex carbs to keep you going all day long.
Gluten Free, Dairy Free, Refined Sugar Freecker breaded chicken nuggets are tossed in “breadcrumbs” made from your favorite cracker, baked to a crisp perfection, and are gluten free, grain free, and a healthy way to get your nugget fix. Served with a chile infused honey for a sweet and spicy kick.
Gluten Free, Vegan Option This zucchini noodle lasagna recipe takes your favorite comfort food and makes it HEALTHY. Lower calorie, lower carb, more nutrients, and filled with fresh veggies this is perfect for your Sunday night family dinner.
Gluten Free, Dairy Free/Vegan Options We are ready for fiesta night! This avocado crema is the perfect cool and creamy addition to these salsa chicken tacos. And together they make the perfect meal!
Gluten Free, Vegan The perfect weeknight dinner, this quinoa is ready in 20 minutes and all you have to do is dump your ingredients into the pan and let the oven do all the work. It brings together the flavors from your favorite bowl of chili in a vegetarian friendly way.
Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!