Description
Gluten Free, Dairy Free, Refined Sugar Free, Vegan Option
This raspberry jam is tart yet sweet, made using only three nutrient dense ingredients, zero refined sugar, and chia seeds to make it extra thick and pack a punch of plant based protein.
Ingredients
Scale
- 2 cups raspberries (I used frozen)
- 1.5 tbsp honey (I used natural beekeepers)
- 2 tbsp chia seeds
Instructions
- Let raspberries thaw if using frozen ones.
- Put raspberries and honey in sauce pan over low heat, stir until combined (you may need to whisk a little to break down the raspberries).
- Remove from heat, add chia seeds, and stir.
- Let the jam cool completely and pour into a container for storage (I used a mason jar), and put in the fridge overnight to thicken.
Notes
Keep it in the fridge, and use within 2 weeks.
Vegan Option – swap honey for another sticky sweetener like agave, date nectar, or maple syrup (see recommendations on my Amazon shop)
Nutrition
- Serving Size: 1/4 cup