Description
Gluten Free, Dairy Free, Refined Sugar Free
These muffins are fluffy and moist, bursting with fresh blueberry flavor, and are gluten free, refined sugar free, and packed with the nutrients of nut butter, fruits, and pasture raised eggs
Ingredients
Scale
- 3 ripe bananas
- 1/3 cup unsweetened apple sauce
- 1 large pasture raised egg (I like Vital Farms or Handsome Brook Farm)
- 1/2 cup nut butter
- 2 tbsp cashew milk
- 1/4 cup coconut sugar
- 1/2 cup gluten free all purpose flour
- 1/4 cup almond flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 – 1 cup blueberries
Instructions
- Preheat oven to 375F.
- In a large mixing bowl, mash bananas well until no lumps remain.
- Mix in apple sauce, egg, nut butter, and cashew milk, stir until well combined.
- In another bowl, combine flours, baking soda and powder, coconut sugar, and salt. Stir until combined.
- Add dry ingredients to wet, stir a couple times just until combined.
- Fold in blueberries.
- Divide evenly into 12 muffins on a greased or paper lined muffin pan.
- Bake for 20 minutes until a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 muffin