Description
Gluten Free, Vegan, Refined Sugar Free
Your favorite childhood breakfast without all of the refined carbohydrates, icky additives, and processed ingredients. These HEALTHY pop tarts are flaky, the perfect amount of sweet, and are great served warm or cold.
Ingredients
																
							Scale
													
									
			Jam Filling:
- 1 cup blueberries
 - 1 tbsp maple syrup
 - 1 tbsp chia seeds
 
Crust:
- 1 cup oat flour
 - 1/2 cup almond flour
 - 2.5 tbsp coconut oil
 - 2.5 tbsp maple syrup
 - dash of salt
 - dash of cinnamon
 
Optional Glaze:
- 1 tbsp leftover jam filling
 - 2 tbsp powdered sugar
 - 2 tbsp cashew milk
 
Instructions
- Preheat oven to 350F.
 
Make Jam:
- Combine blueberries and maple syrup together in a small sauce pan over medium heat. Keep over heat until its reduced and you can break up blueberries and it becomes more sauce-like.
 - Remove from heat, stir in chia seeds, and put in fridge while you make crust to allow it to thicken (NOTE: you can also make this a day ahead to let it thicken even more!)
 
Make Crust:
- Combine crust ingredients together in a large mixing bowl an stir until combined and a dough forms.
 - Roll the dough flat between two pieces of parchment paper, as thin as you can without it breaking.
 - Cut into rectangle pieces (2 for one bar, 4 for two bars, etc)
 - Scoop a spoonful of jam into the center of one rectangle of dough, and then top with another rectangle.
 - Using a fork, press edges shut.
 - Bake for 30 minutes.
 
Optional glaze on top:
- Combine extra jam filling with powdered sugar and cashew milk. Start with measurements above and adjust based on how thick or thin you want it to be. Drizzle on top!
 
Notes
Check out my Amazon Shop to see the ingredients and brands I recommend using
- Prep Time: 20 minutes
 - Cook Time: 30 minutes
 - Category: breakfasts
 - Method: stovetop/oven
 - Cuisine: American
 
Nutrition
- Serving Size: 1 pop tart