Description
Gluten Free, Vegan, Refined Sugar Free
Oatmeal got an upgrade. Traditional oats mixed with nutritious cauliflower and protein packed collagen peptides makes for an oatmeal that won’t spike your blood sugar and will actually keep you full.r an oatmeal that won’t spike your blood sugar and will actually keep you full.
Ingredients
Scale
- 1/3 cup gluten free oats
- 1/3 cup steamed cauliflower rice
- 1/2 cup non-dairy milk
- 1/2 scoop Ancient Nutrition chocolate collagen
- 1 tsp chia seeds
Instructions
- Measure out your cauliflower before steaming, and then microwave it for about 1-2 minutes until it is soft.
- Add all ingredients, except collagen, together in a small sauce pan over medium heat, stir until most of the moisture is absorbed (about 5 minutes).
- Once it is almost done, stir in the collagen.
- Serve with a big spoonful of peanut butter for ultimate enjoyment!
Notes
I used almond milk when I made this but you can use any non dairy milk (or regular milk if your dietary restrictions allow)
You can probably use any collagen but I have only made it with Ancient Nutrition.
You could probably add even more cauliflower to this if you want a bigger breakfast!
Nutrition
- Serving Size: 1 batch