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Author: Liz Thomson
Cauliflower “Alfredo” Sauce
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Chocolate Covered Strawberry Smoothie Bowl
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Spicy Coconut Soup with Chicken
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Sweet Potato & Zucchini Fritters
Fritters are a great easy and quick recipe that will please the pickiest of kids. Instead of making them from flour, corn and/or white potatoes, this recipe gives you a […]
Coconut Sugar Candy Recipe
Looking for a tasty treat recipe that uses coconut sugar? I’ve got you covered! This coconut sugar hard toffee recipe will satisfy your sweet tooth! Benefits of Coconut Sugar Coconut […]
Jalapeno Turkey Burgers
Runny yolks, avocado, and fresh jalapenos.. sounds like a winning combination to me! This recipe became one of our favorite go-to’s in my household while we have been on our […]
Sloppy Joe Stuffed Spaghetti Squash
Sloppy joe stuffed spaghetti squash is made using lean ground turkey, a sauce made from homemade ketchup and coconut aminos, all laid atop a bed of veggie noodles to make […]
Homemade (Whole30) Ketchup
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NO BAKE Energy Balls
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Hi, I’m Liz! Welcome to Pass Me a Spoon. You’ll find delicious recipes to share with your friends and family. Enjoy!