refined sugar free Archives - Pass Me a Spoon https://passmeaspoon.com/tag/refined-sugar-free/ Recipes made to share with family and friends Fri, 08 May 2026 18:18:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/passmeaspoon.com/wp-content/uploads/2023/01/cropped-Pass-Me-a-Spoon-square-logo.png?fit=32%2C32&ssl=1 refined sugar free Archives - Pass Me a Spoon https://passmeaspoon.com/tag/refined-sugar-free/ 32 32 127445639 Hot Honey Garlic Shrimp & Broccoli Stir Fry https://passmeaspoon.com/hot-honey-garlic-shrimp-broccoli-stir-fry/ https://passmeaspoon.com/hot-honey-garlic-shrimp-broccoli-stir-fry/#respond Fri, 08 May 2026 18:18:42 +0000 https://passmeaspoon.com/?p=7346 hot honey garlic shrimp

Shrimp and broccoli sautéed in a flavorful sauce made of coconut aminos, garlic, ginger, and chili-infused honey make for the perfect sweet and spicy dinner idea when you are craving […]

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]]> https://passmeaspoon.com/hot-honey-garlic-shrimp-broccoli-stir-fry/feed/ 0 7346 Healthy Edible Brownie Batter https://passmeaspoon.com/healthy-edible-brownie-batter/ https://passmeaspoon.com/healthy-edible-brownie-batter/#comments Wed, 16 Feb 2022 12:32:19 +0000 https://passmeaspoon.com/?p=9712

This healthy edible brownie batter is chocolatey and smooth, flavorful and tasty.  It is also eggless, vegan, gluten free, and refined sugar free!  Packed with plant based protein it actually […]

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]]> https://passmeaspoon.com/healthy-edible-brownie-batter/feed/ 1 9712 Baked Pears https://passmeaspoon.com/baked-pears/ https://passmeaspoon.com/baked-pears/#respond Mon, 17 Jan 2022 21:00:37 +0000 https://passmeaspoon.com/?p=9668 baked pears

These baked pears are tossed in maple syrup, cinnamon, and a dash of cayenne for the perfect sweet dessert that has just a little bit of a kick.  They are […]

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]]> https://passmeaspoon.com/baked-pears/feed/ 0 9668 Oven Dried Lemons https://passmeaspoon.com/oven-dried-lemons/ https://passmeaspoon.com/oven-dried-lemons/#respond Mon, 27 Dec 2021 16:29:29 +0000 https://passmeaspoon.com/?p=9565

No dehydrator, no problem!  You can make dried lemons right in your oven without any fancy equipment or tools.  Plus this works to make dried limes, dried oranges, any citrus […]

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]]> https://passmeaspoon.com/oven-dried-lemons/feed/ 0 9565 Hot Chocolate French Toast https://passmeaspoon.com/hot-chocolate-french-toast/ https://passmeaspoon.com/hot-chocolate-french-toast/#comments Mon, 29 Nov 2021 22:33:46 +0000 https://passmeaspoon.com/?p=9086

Imagine your favorite glass of hot chocolate.  It is warm, lightly sweetened, really chocolatey, topped with whipped cream and marshmallows, and makes your morning oh so cozy.  That is what […]

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]]> https://passmeaspoon.com/hot-chocolate-french-toast/feed/ 2 9086 Sweet Potato Mug Cake https://passmeaspoon.com/sweet-potato-mug-cake/ https://passmeaspoon.com/sweet-potato-mug-cake/#comments Wed, 17 Nov 2021 00:03:37 +0000 https://passmeaspoon.com/?p=7773

This sweet potato mug cake is the perfect dessert when you are baking for one or for two.  It is gluten-free, made with sweet potato, has 14g of protein, and […]

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]]> https://passmeaspoon.com/sweet-potato-mug-cake/feed/ 43 7773 Cauliflower Mashed Potatoes https://passmeaspoon.com/cauliflower-mashed-potatoes/ https://passmeaspoon.com/cauliflower-mashed-potatoes/#respond Fri, 12 Nov 2021 17:18:52 +0000 https://passmeaspoon.com/?p=9201

When mashed cauliflower won’t cut it for your family, but you are trying to eat a little healthier.  These cauliflower mashed potatoes are made with a 50/50 blend of cauliflower […]

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]]> https://passmeaspoon.com/cauliflower-mashed-potatoes/feed/ 0 9201 Super Easy Apple Galette https://passmeaspoon.com/super-easy-apple-galette/ https://passmeaspoon.com/super-easy-apple-galette/#respond Wed, 10 Nov 2021 16:26:19 +0000 https://passmeaspoon.com/?p=9129

The apple galette – sometimes referred to as the lazy man’s apple pie – is a rustic tart that is filled with fruit and baked “free form,” with no pie […]

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]]> https://passmeaspoon.com/super-easy-apple-galette/feed/ 0 9129 Healthy Apple Pie Bars https://passmeaspoon.com/healthy-apple-pie-bars/ https://passmeaspoon.com/healthy-apple-pie-bars/#comments Fri, 05 Nov 2021 12:55:01 +0000 https://passmeaspoon.com/?p=8924 apple pie bars

Imagine your favorite apple pie, but that it is easy to make, it is healthy, gluten free, nut free, refined sugar free, and still just as delicious!  Would you believe […]

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]]> https://passmeaspoon.com/healthy-apple-pie-bars/feed/ 2 8924 Apple Pie French Toast Casserole https://passmeaspoon.com/apple-pie-french-toast-casserole/ https://passmeaspoon.com/apple-pie-french-toast-casserole/#respond Fri, 29 Oct 2021 13:51:41 +0000 https://passmeaspoon.com/?p=9052

When apple pie meets french toast we’ve got ourselves a breakfast casserole that tastes like dessert but is healthy enough to eat for breakfast!  Made with  no added sugar, no […]

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