Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
cauliflower-crust-pizza

The BEST Cauliflower Pizza Crust (no cheese, no oil)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 58 reviews

  • Author: Megan
  • Total Time: 45 minutes
  • Yield: 1 personal pizza 1x

Description

Gluten Free, Dairy Free

This cauliflower pizza crust makes pizza a meal you can feel good about serving again.  It is made with cauliflower rice, no oil or cheese, gluten free flour options, and is spiced up with great flavors to keep your pizza as tasty as you always want it to be!


Ingredients

Scale
  • 1 (12 oz) bag cauliflower rice
  • 1 egg white
  • 1 tablespoon coconut flour
  • 1 tablespoon nutritional yeast
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt
  • 2 dashes cayenne pepper
  • 1/4 teaspoon creole seasoning, optional

Instructions

  1. Preheat oven to 400 F.
  2. Steam cauliflower rice in the microwave for 3 minutes.
  3. Remove all excess moisture from the cauliflower rice using a cloth or paper towels (note: this step is very important – although you won’t get all moisture out, be sure to try to get as much as possible.  If the rice is too wet, the crust will be too soft to lift and eat like a true pizza).
  4. Combine all other ingredients in a large bowl, and then add the rice, stir together until mixed.
  5. On a large cookie sheet lined with parchment paper, make one “personal sized” pizza (about 8 in diameter).
  6. Cook for about 30 minutes, until crusts starts to golden, then broil for 5-6 minutes to crisp.

Notes

Visit my Amazon shop for my ingredient and brand recommendations.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Oven
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 pizza crust