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carrot giner soup

Carrot Ginger Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

  • Author: Megan
  • Total Time: 40 minutes
  • Yield: 2-3 servings 1x
  • Diet: Vegan


Gluten Free, Vegan, Refined Sugar Free

This carrot ginger soup is fresh and creamy, the perfect cozy recipe to brighten up a cold day.  It is made with only 5 main ingredients, is an easy dinner recipe, and is gluten free, vegan and refined sugar free.


  • 2 tablespoons olive oil
  • 3/4 cup diced yellow onion (about 1/2 a medium onion)
  • 3 cloves garlic minced
  • 1 teaspoon freshly grated ginger
  • 3 cups chopped carrots (about 5 large carrots)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups vegetable broth
  • 1 1/2 cups almond milk (or one 15oz can coconut milk for an extra creamy flavor)


  1. In a large dutch oven, add olive oil and onion and cook at medium heat for 5-7 minutes, stirring frequently, until soft.
  2. Add garlic and ginger and continue to cook for 1 minute. 
  3. Add carrots and vegetable broth and simmer until carrots are soft, about 30 minutes.
  4. Remove from heat and add the milk. Blend by using an immersion blender or moving it to a traditional blender.
  5. Pour back into pot and serve.


Any dairy free milk will work – I used almond milk.

Feel free to taste as you go and add more or less of any spice, and more or less liquid depending how thick you want it!

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: ~1 cup