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air fryer french toast sticks

Air Fried French Toast Sticks

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  • Author: Megan
  • Total Time: 20 minutes
  • Yield: 12 sticks 1x
  • Diet: Gluten Free


Gluten Free Option, Dairy Free, Refined Sugar Free

Air fried french toast that is perfectly crispy on the outside, soft on the inside, have a hint of cinnamon and you get to eat with your hands!  These french toast sticks won’t disappoint your breakfast crew.


  • 4 slices of bread
  • 1/3 cup + 3 tbsp non dairy milk
  • 2 eggs
  • 1/21 tsp cinnamon
  • 1 tsp vanilla


  1. Combine the milk, eggs, cinnamon and vanilla in a small bowl and whisk until combined.
  2. Spray your air fryer with oil, slice each bread slice into thirds and dip in mixture, placing into air fryer.  Only do as many as will fit in one layer at a time.
  3. Put the air fryer on 400F for 15 minutes.  You will open and flip after about 7, and then check after about 11 (you might not need the whole 15 minutes).
  4. Drizzle with maple syrup or your desired toppings and ENJOY!


For a gluten free option – just use gluten free bread!

Any non dairy milk will work for this (regular milk too if you don’t mind dairy!)

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: French Toast
  • Method: Air Fryer
  • Cuisine: American


  • Serving Size: 4 sticks